We’re a collective of physical therapists on a mission to make fitness accessible and transformative.
We’re a collective of physical therapists on a mission to make fitness accessible and transformative.
High Intensity + Low Impact Training.
Get the perfect mix of high-intensity & low-impact workouts, customized to your needs and lifestyle. Minimal equipment, cardio-focused, full body resistance and targeted build sessions, led by Dr. LA Thoma Gustin.
Pilates.
Focus on slow, intentional strength training, rehab and improved mobility with Dr. Aly Andersen. Her extensive knowledge of the body, creates workouts that leave you feeling strong and resilient.
Yoga.
Travel inward as Dr. Lexi Reid leads you through energizing, restorative, and powerful flows with a focus on breath work, nervous system regulation, and injury support.
Pre + PostNatal.
Discover a range of pre and postnatal workouts, led by Dr. LA Thoma Gustin + Dr. Joyce Shaw captured in real-time and grouped by trimester, to help you stay active and safe during each stage of your pregnancy journey.
Make Movement Accessible Anytime, Anywhere
Train with our expert Physical Therapists for results you can feel—and see.
DTBA Benefits.
Customized Programming.
Weekly-to-monthly programming categorized by beginner and advanced tracks.
Minimal Equipment Workouts.
Workouts made to fit your everyday lifestyle with little to no equipment, whether at home or on the go.
Classes + Rehab Videos.
Educational classes backed by science with topics ranging from injury rehabilitation, posture improvement and thorough exercise demonstrations.
Exclusive Live Streams.
Join bi-monthly live classes hosted by our DTBA coaches - Starting Soon!
Meet The Founder.
Dr. LA Thoma Gustin
Dr. LA Thoma, founder of DTBA, is a Physical Therapist and personal trainer who strives to change the culture of fitness through her unique workout method: Dare to Be Active.
Her philosophy emphasizes the importance of science-backed movement with a relatable approach to fitness, injury prevention & rehab to inspire others through confidence, community and inner strength.
The Reviews Are In.
DTBA Plans.
Choose from monthly or annual memberships, fit to your needs.
Join the
DTBA
Crew.
+ Access to classes, challenges, and programs.
+ An invite to our exclusive community where we engage directly with our members.
+ New content regularly.
+ Monthly live streams.
+ Billed monthly.
+ Access to classes, challenges, and programs.
+ An invite to our exclusive community where we engage directly with our members.
+ New content regularly.
+ Exclusive live streams.
+ Only $10.42/month, almost 50% off.