SECOND TRIMESTER
About
Resources
Available for download after purchase.
SECOND TRIMESTER
2nd + 3rd Trimester Swaps
In your second or third trimester? Check out these exercise swaps that take into account the rapid changes that are happening at this time.
15 Min Prenatal For SIJ + Low Back Pain
A circuit focusing on addressing unilateral or general low back pain during pregnancy.
Balance + Stability Training
This video focuses mainly around the hip and its important roll in helping to maintain control during movement.
Prenatal Core Basics
Core engagement principles that are vital to proper core engagement.
Prenatal Core Circuit
Second + Third Trimester core circuit.
Pelvic Floor + Deep Core Training
Guided pelvic floor + deep core circuit appropriate for postnatal women, anyone experiencing bladder control issues, or a diastasis recti.
Core Rebuild L3
Progressing basic core and pelvic floor principles and exercises as you get stronger, whether postpartum or beginner.
Full Body Warm Up - Prenatal Focus
A full body warm up that is geared toward prenatal bodies, however can be completed by anyone!
Mobility Flow For Upper Back + Shoulder Stiffness
Neck pain? Upper back pain? Shoulder pain? Address all 3 with this targeted mobility circuit to keep your upper back + shoulders healthy.
5 Minute Upper Back Mobility Flow
Use this quick and targeted flow to help mobilize one of the stickiest areas in the body, the upper back or thoracic spine!
Morning Stretches In Bed
Wake up with back pain? These stretches are for you. They are a great tool in the prevention + management of back pain + morning stiffness.
10 Minute Active Stretch
Join Dr. LA as she guides you through this energizing active mobility circuit that is the perfect every day dynamic circuit.
17 Minute Swissball Prenatal Flow
Use Swiss ball to make stretching easier during the later stages of pregnancy. Dr. LA leads this relaxing and targeted third trimester flow.
17 Minute Hip + Low Back Stiffness Flow
A mobility flow to address the common sticky areas of the hip and low back.
20 Minute Beginner Yoga - Floor Basics
Dr. Lexi expertly guides you through basic yoga postures + breathing techniques with options for props. Great for beginners!
20 Minute Prenatal Friendly Yoga
A prenatal friendly yoga flow that will leave you feeling relaxed and help prepare your body for labor.
20 Minute Recovery Yoga Flow
Feeling stiff, tense, or stressed? Coach Lexi leads this renewing and relaxing recovery yoga stretch flow.
10 Minute Low Impact Cardio - Prenatal Friendly
Prenatal friendly low impact cardio circuit, no equipment needed.
10 Minute Low Impact Cardio Burst
Be kind to your joints while improving your cardio levels with this low impact cardio circuit!
20 Minute Full Body Burn
Get ready to sweat in this no equipment full body workout!
25 Minute HIIT Cardio
Dr. LA leads this high intensity cardio circuit that includes a variety of power, athletic, + plyometric moves - low impact mods provided!
10 Minute Banded Full Body Core
Join Coach LA as she guides you through this functional core circuit using a long resistance band. Pre + Postnatal friendly!
20 Minute Full Body Prenatal Friendly Pilates
Join Coach Aly as she guides Coach LA through this energizing full body prenatal friendly Pilates circuit.
25 Minute Full Body - Kettlebell, Step, Band
25 Minute Single Dumbbell Full Body
This 25 Minute minimal equipment full body circuit will help you unleash your inner strength to leave you feeling strong and empowered.
30 Minute Full Body Circuit - Lunge + Plank Variations
Join Dr. LA + Dr. Joyce in this challenging circuit that helps build leg, core, and upper body strength + resilience.
8 Minute Shoulder Circuit
This circuit gets right to the point focusing on overhead strength + mobility, rotator cuff strength, + general shoulder girdle strength.
8 Minute Minimal Equipment Upper Body
A bodyweight upper body circuit using a bench and with modifications provided! This is a great beginner or prenatal circuit.
10 Minute Beginner Upper Body
Dr. LA provides extra form cues in this beginner friendly bodyweight upper body circuit for beginners.
10 Minute Upper Body Dumbbell Circuit
Dr. LA Leads this dumbbell upper body circuit that targets the shoulders, biceps, chest and back.
12 Minute Banded Shoulder + Upper Back Circuit
Use this circuit to strengthen the small and important muscles of the the shoulder and upper back to build and maintain a strong upper body.
15 Min Beginner Prenatal Mat Upper Body
Join Dr. Joyce for an upper body workout that engages the 360 core to give you a great beginner or third trimester workout!
15 Minute Dumbbell Upper Body Circuit
Join Coach LA for this targeted upper body circuit with built in burnouts for a strong and healthy upper body.
18 Minute Biceps + Triceps Dumbbell Circuit
Zero in on bicep + tricep strength with this short but effective 18 minute dumbbell circuit.
35 Minute Back + Chest Build
Grab a medium to heavy set of dumbbells for this chest + back strengthening circuit!
5 Minute Lower Body Express Leg Burner
If you have 5 minutes to spare, this mobile friendly workout is a leg burner you can do anytime and anywhere!
8 Minute Single Leg Chair Exercises For Beginners
A bodyweight single leg focused circuit that is great for beginners or those short on time. All you need is a chair!
8 Minute Lower Body Mat Burnout
Ankle weights optional for this amazing glute burnout. A great workout to add as a finisher to leg day!
10 Minute Beginner Lower Body
Dr. LA provides ample form cues for this beginner lower body circuit that helps to lay the foundation of future workouts.
10 Minute Core + Glute Circuit
12 Minute Lower Body Mat Circuit
Pre and postnatal friendly lower body mat circuit focusing on the small yet very important muscles of your hip - ankle weights optional.
15 Minute Lower Body Mat Burnout
Coach LA guides you through this targeted lower body mat burnout. Used best as a finisher on a lower body day!
15 Min Beginner Prenatal Lower Body
Prenatal beginner lower body workout, great for later trimesters.
20 Minute Lower Body + Core
Prenatal friendly bodyweight circuit using a chair/bench. A great circuit for beginners, or when you are short on time and equipment!
25 Minute Lower Body Strength + Burnout
This strength circuit will take you through 3 weighted lower body exercises, and finish with a 10 minute burnout.
25 Minute Hip Strength Circuit
Coach LA guides this targeted strength circuit that focuses on strength and stability of the hip. Prenatal friendly!
25 Minute Quad + Glute Focus
Effectively work your quads and glutes with this minimal equipment circuit!
25 Minute Lower Body Strengh + Endurance
Increase exercise difficulty without adding weight by combining resistance + long holds to provide enough muscle stimulus for growth!
30 Minute Lower Body - glutes, hams, quads, calves
Dr. LA leads this strength circuit that focuses on the muscles responsible for linear movement - the glutes, hamstrings, quads, + calves.
30 Minute Lower Body Build - Lateral Focus
Dr. LA leads this workout focused on increasing strength in your outer + inner thigh and hip, and lateral glutes.
Comments on collection (0 )
sign in to view the conversation